In the realm of dieting and healthy eating, Cabbage Soup has gained appeal as a low-calorie and nutritious dinner option. People frequently use cabbage soup to help them lose weight. But how many calories are in a cup of cabbage soup?
In this article, we’ll look at the nutritional features of cabbage soup, including how many calories it has and why it’s an excellent addition to your diet.
What Should You Know About Cabbage Soup?
Cabbage soup is a simple but tasty dish composed primarily of cabbage and other vegetables and seasonings. It’s not only delicious, but it’s also extremely low in calories, making it a popular choice among health-conscious people. Let’s look at the nutritional value of a regular cup of cabbage soup.
What Is The Calorie Content Of A Cup Of Cabbage Soup?
An average cup (240 mL) of cabbage soup contains 50-70 calories, making it a good alternative for people wanting to control their calorie intake. Cabbage soup is suitable for people on calorie-controlled diets due to its low-calorie content.
What Are The Nutritional Facts?
Protein In Cabbage Soup
Cabbage soup has 1.81 grams of protein per 100 grams.
When you multiply this figure by the weight of a regular serving size of cabbage soup (242 g), you obtain around 4.4 g of protein.
Carbohydrates In Cabbage Soup
The carbohydrate content of cabbage soup is 6.26 g per 100g.
Similarly to protein, a regular serving size of cabbage soup (242 g) contains approximately 15.1 g of carbohydrates.
Fat In Cabbage Soup
Cabbage soup contains 0.85 g of fat per 100 g.
So, it is simple to calculate that a regular serving size of cabbage soup (242 g) has around 2.1 g of fat.
Why Should You Eat Cabbage Soup?
Nutritious And Low In Calories
Cabbage soup contains essential nutrients such as vitamins K, C, and B-6, as well as minerals like potassium and manganese. Despite its nutritious density, it is remarkably low in calories, making it an excellent option for those attempting to shed pounds.
A Lot Of Fibers
Fiber is essential for intestinal health and promotes a sensation of fullness. Cabbage soup is high in dietary fiber, which aids digestion and prevents overeating, supporting weight loss attempts.
One of the best aspects of cabbage soup is its adaptability. You can make it your own by adding different vegetables, herbs, and spices to receive diverse nutrients while keeping the calorie count low. This versatility allows you to experiment with different flavors and textures to suit your tastes.
What Ingredients Are In This Cabbage Soup?
While the cabbage takes center stage in this soup, the other components contribute a lot of flavor and texture. Here’s what you’ll require.
- Green cabbage: It is ideal when cooked for its suppleness and sweetness, especially in soups.
- Mirepoix Vegetables: For a healthy veggie base, chop white onion, celery, and carrot.
- Garlic: Two cloves are sufficient, but if you appreciate garlic as much as I do, feel free to add a bit extra.
- Herbs: For herbal deliciousness, combine dried oregano, basil, and fresh parsley.
- Tomatoes: I used standard diced tomatoes, but you can use fire-roasted tomatoes for more flavor.
- While this recipe calls for 4 cups of vegetable broth, you can add more for a more brothy soup.
- In this soup dish, olive oil brings the sautéed vegetables to life.
What Are Cabbage Soup’s Health Advantages?
Loaded With Nutrients
These leaves are high in Vitamin C (a powerful immune booster), fiber, potassium, magnesium, and several other minerals.
High In antioxidants
Aside from Vitamin C and manganese, cabbage is high in phytonutrients, which are natural substances that help prevent cell damage.
An Anti-Inflammatory Powerhouse
Cabbage can relieve irritation, pain, fever, and other physical diseases because of its potent anti-inflammatory compounds, such as sulforaphane and glutamine.
Excellent For Digestion
One gram of fiber is present for every ten calories in cabbage. That fills you up in a beautiful manner. Additionally, it promotes regularity and may help reduce “bad” (LDL) cholesterol and blood sugar levels.
Aids In Weight Loss
The “cabbage soup diet” has been proven to help people lose weight because cabbage is low in calories.
Is Cabbage Soup Good For You?
Cabbage is a diuretic, which means it helps the body get rid of extra water and toxins. It can help clean out your stomach and colon. As a result, cabbage serves as the foundation for this detox cabbage soup.
How Long Can You Consume Cabbage Soup To Lose Weight?
One big problem with the Cabbage Soup Diet is that you can only do it for one week, which is not long enough to lose weight. Every week, your body can only burn a certain amount of fat. During the first week of a low-calorie diet, only 34% of the weight loss is fat.
Finally, a cup of cabbage soup comprises about 50-70 calories, making it a good alternative for people looking for a low-calorie, nutrient-dense lunch. Its nutritious profile, paired with its low-calorie level, makes it an ideal supplement to any well-balanced diet.
Thanks for reading the article.