Introducing solid foods to your kid is a thrilling achievement. As a parent, you want to provide the best nourishment while ensuring your child likes new flavors and textures.
Apple puree is an excellent option for your 6-month-old. It has a pleasant taste that your baby will enjoy, and it is also easy to digest due to its high fiber content. Apple puree can help your child in a variety of ways.
In this article, we’ll walk you through an easy and nutritious apple puree recipe that will ensure your baby gets the goodness of apples in a healthy and tasty way.
How Do You Make Baby Apple Puree?
Mothers always favor apple puree as an infant food because of its taste and nutritional benefits. Once your infant gets used to eating the fruit cooked and pureed, you may introduce other fruits or combine them with the apple puree to make it more palatable and nutritious. As the baby grows, you can gradually transition from a smooth puree to a textured puree.
So, let’s look at the ingredients and the directions.
- 1 Apple
- 2 cups of water
- Optional: a sprinkle of cinnamon powder
- Breast milk (2–3 tablespoons, as needed)
- Wash the apple thoroughly, then core, peel, and cut it into cubes.
- Fill the tiny pressure cooker halfway with water and add the apple pieces. A food steamer can also be used.
- Cook for around 20 minutes.
- Cook the apple chunks until soft and tender.
- Remove the cubes and set them aside to cool.
- Place them in a food processor and blend until smooth. You may alternatively mash the soft apple chunks with a spoon in a sterile bowl for a little chunky texture.
- To achieve a smooth consistency, add extra breast milk.
- Season with cinnamon and combine well. Your apple puree is now ready to feed to your child.
You can use more apples and make extra apple puree to save. However, there are several precautions you should take when storing apple puree to preserve its freshness and that it is as beneficial for your infant as freshly made apple puree.
- Here are some pointers to remember when making apple puree.
- If you use a sweet apple variety, you won’t need any additional sweetener in the recipe.
- Avoid using too much water because the apples will release a lot throughout the cooking process.
- If you’re mixing the apples while they’re still hot, be sure your blender/processor has a venting system. Hot foods should not be blended in a sealed blender because pressure can build and explode.
- Freeze any leftover apple puree in ice cube trays to use in future meals and recipes.
Precautions To Take When Feeding Babies Apple Puree
- Purchase organic apples because they are thought to be safer.
- Prepare and store the puree with sanitized utensils. This will protect against any bacterial contamination.
- Ensure that the puree is free of lumps during preparation. Apple pulp in small chunks or lumps could pose a choking threat to babies.
- Never store the leftover puree in the baby’s feeding bowl since bacteria can grow there.
- When introducing apple puree, start with only a teaspoon or two.
- Wait three to five days to check if the infant is comfortable with the new meal.
When Can You Give Your Baby Apple Puree?
Apple puree is not only easy to digest, but it is also high in nutrients that your kid will require during his growing years. When your baby is six months old, he will begin to demonstrate that he is ready for solid foods and cereals. Take note, however, that breastfeeding is always suggested for your infant for at least the first 6 months.
How Do You Store Apple Puree?
Refrigerate any remaining puree in airtight containers. It can also be frozen into ice cube trays for easy portion control. If refrigerated, utilize the puree within a few days.
What Are Apple Puree’s Health Advantages?
Apple puree has numerous health benefits for your kid. Among these advantages are:
1. Protein and mineral-rich
Apple puree contains all the necessary ingredients for the baby’s body, such as proteins and minerals.
2. Lower Diarrhoea Incidence
Apple peel contains soluble fiber, which aids in digestion and helps to prevent stomach problems such as diarrhea and vomiting.
3. Bone Strengthening
Apple puree also contains magnesium, calcium phosphate, and various vitamins (A, B, C, E, and so on) that aid the baby’s bones.
4. Improves Immunity
Apple puree is particularly beneficial in strengthening newborns’ Immunity since the fibers included in apples combined with breast milk serve to bolster their immune system for a longer amount of time than other food sources.
Introducing solid foods to your infant may be a joyful experience for you and your child. Apple puree is a fantastic choice due to its nutritional benefits and smooth texture. Remember to use fresh, organic apples and follow the simple procedures to make a homemade puree that will nourish your kid while instilling healthy eating habits in them.
Thanks for reading the article.